Over the past century, society has often traded genuine health for convenience. Every day, our bodies create new cells, tissues, and signalling pathways, and what we eat is the biggest factor that influences how these cells regenerate. Our mental and physical consumption through environment and lifestyle also greatly shapes our well-being. We are part of nature, and reconnecting and returning to it is essential. By returning to real whole foods, sunlight and circadian rhythms, fresh air, balance between movement and rest, and intentional human connection, we support our health and live more fully.