Functional Nutrition is how we use diet and lifestyle modification to get to the root imbalances that result in dis-ease and progression. A modality that helps to not just support but to educate a patient in what is going on inside their body and how making uniquely targeted diet and lifestyle modifications will shift their terrain and help them meet their goals.

We believe strongly in science that shows we are not just our genetics; our genetics are not a life sentence one way or another. …We focus on Epigenetics.

Epigenetics are the factors that we bathe our genes in and prompt them to express negatively or positively. We DO have influence over the genetic and cellular expression that manifest as signs, symptoms and dis-ease states by modifying epigenetic factors such as nutrition and lifestyle habits.

• You have spent years taking care of someone else, but lately your own body feels like a stranger, you know you were divinely designed to thrive in every season, yet you feel stuck in a cycle of “convenience” health that just isn’t working.

• The “Vague” Diagnosis: You have been told, “it’s just perimenopause or “early-onset” this or that, yet you are still left with unexplained gut issues, brain fog and a body that feels like it is working against you.

• The Autoimmune Rollercoaster: You’re managing Hashimoto’s, Lupus or RA and you are tired of being told your labs are normal when you still feel exhausted, inflamed and sensitive to everything you eat.

• The Metabolic Creep: You’re watching your blood pressure and A1C( blood sugar) climb for the first time in your life, and you want to reverse the trend of Type 2 diabetes naturally before it becomes your permanent story.

• The One-Size-Fits All Failure: You’ve tried the popular keto or fasting protocols, but they haven’t touched your hormonal weight gain and metabolic fatigue. You are done with cookie cutter diets that ignore your unique biology.

• You are Overwhelmed of the Overhaul: You want to get healthy but you can’t quit your life to do it. You need a path that honors your busy schedule with small, manageable changes that yield big results.

Return Premier Package 90 Days

Phase One: Understanding Your Baseline

We begin with a comprehensive 60-minute deep dive into your health history, current symptoms, lifestyle, and any available lab work.

You’ll complete an in-depth questionnaire and submit any relevant labs in advance so we can use our time with intention.

This session is focused on listening, identifying patterns, and understanding YOU & your full picture. No recommendations are given at this stage. 5 Day Food/Mood/Digestion Journal will be sent at the end of this session to complete before moving to phase 2.

Phase Two: Building Your Foundation

After completing 3–5 days of Food, Mood, and Digestion tracking, we meet for a second 60-minute session.

Here, we begin connecting the dots.

You’ll receive your initial framework—clear, structured guidance designed to begin stabilizing your system and restoring key inputs.

Your 90-day process officially begins here.

Phase Three: The Return Process

From this point forward, we work together consistently over 90 days.

Weekly 30-minute sessions or

Bi-weekly 60-minute sessions

(We tailor this to your schedule and needs.)

Each session builds on the last—refining our approach, adjusting based on your body’s response, and continuing to move toward regulation and balance.

You receive a total of 8 hours of dedicated 1:1 support.

You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

Yes, paid in full upfront is 1850. You can pay $650 each month for total of $1950 or 2 payments of $950 for total of $1900. 

Transformation requires time. It takes roughly 90 days for your body to physically regenerate new tissue and for our brain to move new habits from willpower to automatic. I want our work together to become a lifestyle of flowing growth and healing. 

I am a firm believer that teamwork makes the dream work. When you are reconnecting with nature’s rhythms and changing your household environment, having that 1:1 support at home is a game-changer. It is much easier to return to your divine design when you are walking that path together.I offer a Partners Transformation Package for $2,700 (a $300 savings) for 90 days of individualized 1:1 coaching for you both. We will work together to align your kitchen, your habits, and your lifestyle, ensuring you both have the support and accountability needed to build a home where you both thrive. After all, your health journey is even more powerful when it’s a shared experience.