Functional Nutrition is how we use diet and lifestyle modification to get to the root imbalances that result in dis-ease and progression. A modality that helps to not just support but to educate a patient in what is going on inside their body and how making uniquely targeted diet and lifestyle modifications will shift their terrain and help them meet their goals.

We believe strongly in science that shows we are not just our genetics; our genetics are not a life sentence one way or another. …We focus on Epigenetics.

Epigenetics are the factors that we bathe our genes in and prompt them to express negatively or positively. We DO have influence over the genetic and cellular expression that manifest as signs, symptoms and dis-ease states by modifying epigenetic factors such as nutrition and lifestyle habits.

• You have spent years taking care of someone else, but lately your own body feels like a stranger, you know you were divinely designed to thrive in every season, yet you feel stuck in a cycle of “convenience” health that just isn’t working.

• The “Vague” Diagnosis: You have been told, “it’s just perimenopause or “early-onset” this or that, yet you are still left with unexplained gut issues, brain fog and a body that feels like it is working against you.

• The Autoimmune Rollercoaster: You’re managing Hashimoto’s, Lupus or RA and you are tired of being told your labs are normal when you still feel exhausted, inflamed and sensitive to everything you eat.

• The Metabolic Creep: You’re watching your blood pressure and A1C( blood sugar) climb for the first time in your life, and you want to reverse the trend of Type 2 diabetes naturally before it becomes your permanent story.

• The One-Size-Fits All Failure: You’ve tried the popular keto or fasting protocols, but they haven’t touched your hormonal weight gain and metabolic fatigue. You are done with cookie cutter diets that ignore your unique biology.

• You are Overwhelmed of the Overhaul: You want to get healthy but you can’t quit your life to do it. You need a path that honors your busy schedule with small, manageable changes that yield big results.

Premier Case Package $650 (4 hours of 1:1 counseling)

1. Getting to Know you and your History: This is a 60-minute-deep dive call into your health history, symptoms, any labs you may currently have and your current lifestyle and goals. You will be given an in-depth questionnaire prior to the call. No recommendations given in this session.

2. Groundwork and Framework Forward: This 60-minute call to be scheduled as soon as 3-5 days of Food/Mood/Poop Journaling is completed.

3. Review of journal and structured action steps and guidance given in this session.

Ongoing Return Transformation - 30-minute Sessions at week 2, 4, 6 and 8. These sessions help hold you accountable as we continue to keep you headed towards your individual goals.

In these sessions we will focus on 3 Tiers:

Tier 1 is our non-negotiables or clearing the muddy waters. This is where we eliminate the biggest inflammatory culprits in your diet and lifestyle.

Tier 2 Deficiency to sufficiency -the body cannot fully function, let alone heal in the face of deficiencies, nor can it function at its best when there are toxicities.

Tier 3 Dismantling Disfunction -once we have gone thru the first 2 tiers, we have primed the environment within for healing and remedy, deeper diagnosis as well as residual signs and symptoms can further be identified and addressed. This is where we might be able to see and attend to those “root causes”.

You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

Yes, paid in full upfront is 1850. You can pay $650 each month for total of $1950 or 2 payments of $950 for total of $1900. 

Transformation requires time. It takes roughly 90 days for your body to physically regenerate new tissue and for our brain to move new habits from willpower to automatic. I want our work together to become a lifestyle of flowing growth and healing. 

I am a firm believer that teamwork makes the dream work. When you are reconnecting with nature’s rhythms and changing your household environment, having that 1:1 support at home is a game-changer. It is much easier to return to your divine design when you are walking that path together.I offer a Partners Transformation Package for $2,700 (a $300 savings) for 90 days of individualized 1:1 coaching for you both. We will work together to align your kitchen, your habits, and your lifestyle, ensuring you both have the support and accountability needed to build a home where you both thrive. After all, your health journey is even more powerful when it’s a shared experience.