Functional Nutrition is how we use diet and lifestyle modification to get to the root imbalances that result in dis-ease and progression. A modality that helps to not just support but to educate a patient in what is going on inside their body and how making uniquely targeted diet and lifestyle modifications will shift their terrain and help them meet their goals.

We believe strongly in science that shows we are not just our genetics; our genetics are not a life sentence one way or another. …We focus on Epigenetics.

Epigenetics are the factors that we bathe our genes in and prompt them to express negatively or positively. We DO have influence over the genetic and cellular expression that manifest as signs, symptoms and dis-ease states by modifying epigenetic factors such as nutrition and lifestyle habits.

Return is a great place for you if:

You are managing ANY health concerns and needing a personalized root cause approach.

You feel bloated, gassy or have frequent digestive discomfort that doesn’t seem to improve, no matter what you eat. You may have previously been diagnosed with some food sensitivities or IBS, IBD, GERD or SIBO.

You have been diagnosed with autoimmune condition.

You struggle with unexplained inflammation, joint pain or autoimmune flare ups. You experience fatigue, brain fog or low energy despite eating well and getting enough rest.

You want a clear personalized plan using functional nutrition to uncover the root cause of your symptoms.

Premier Case Package $650 (4 hours of 1:1 counseling)

1. Getting to Know you and your History: This is a 60-minute-deep dive call into your health history, symptoms, any labs you may currently have and your current lifestyle and goals. You will be given an in-depth questionnaire prior to the call. No recommendations given in this session.

2. Groundwork and Framework Forward: This 60-minute call to be scheduled as soon as 3-5 days of Food/Mood/Poop Journaling is completed.

3. Review of journal and structured action steps and guidance given in this session.

Ongoing Return Transformation - 30-minute Sessions at week 2, 4, 6 and 8. These sessions help hold you accountable as we continue to keep you headed towards your individual goals.

In these sessions we will focus on 3 Tiers:

Tier 1 is our non-negotiables or clearing the muddy waters. This is where we eliminate the biggest inflammatory culprits in your diet and lifestyle.

Tier 2 Deficiency to sufficiency -the body cannot fully function, let alone heal in the face of deficiencies, nor can it function at its best when there are toxicities.

Tier 3 Dismantling Disfunction -once we have gone thru the first 2 tiers, we have primed the environment within for healing and remedy, deeper diagnosis as well as residual signs and symptoms can further be identified and addressed. This is where we might be able to see and attend to those “root causes”.

You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.