Hi, I’m Rachel-
What started as curiosity quickly became something more. I immersed myself in learning—nutrition, lifestyle, environmental inputs, and how they influence the body at a foundational level.
What I learned didn’t just stay theoretical—it changed how I lived, how I fed my family, and how I understood health entirely. The turning point came when I realized I wanted to do more than apply this knowledge at home. I wanted to help others navigate it, too.
I went on to complete advanced training in functional nutrition and holistic health through the Functional Nutrition Alliance and became a Board-Certified Holistic Health Practitioner through the American Association of Drugless Practitioners.
I built Return Functional Nutrition to offer something I couldn’t find myself—a personalized, 1:1 approach that moves beyond one-size-fits-all advice and focuses on what actually creates change.
My work now is centered on translating complex information into practical, individualized support—helping clients make meaningful changes that align with how their body functions.
I believe the body is designed to regulate and heal when given the right inputs.
On a personal note, life at home is full and meaningful. I share it with my husband and our blended family of five children. We spend as much time as we can outdoors—hiking, traveling to the Gulf Coast, and surf fishing whenever possible.
To me, health isn’t just about protocols—it’s found in the simple things:
sunlight, movement, connection, and real food.
This is the work of returning—supporting your body with what it’s been asking for all along.
Founder and Owner of Return Functional Nutrition and Lifestyle Counseling.
My relationship with movement began early. I started dance at age three, and from that moment on, movement became a constant in my life. Through my teenage years, I immersed myself in competitive dance and cheerleading—experiences that shaped my discipline and deep appreciation for how the body moves and performs.
In college, I continued cheering and became an avid runner, often logging over 50 miles a week. After earning my degree in Lifetime Wellness from Middle Tennessee State University, I went on to cheer professionally in the arena football league before eventually stepping away to focus on starting a family.
When my sons were born, my perspective began to shift.
I continued working in the fitness space—training clients and later earning my NASM certification—but over time, I started to see the limitations of focusing on movement alone.
Like many, I had followed the advice, trusted the systems, and tried the trends. But something wasn’t adding up.
My deeper work began when I started questioning what I had always accepted as “normal.”
What People Are Saying
You are designed to thrive not just survive-I am here to teach you how!