Couples 90 Day Return Package
This package includes everything a 90 day Return Journey does but for 2!
(Must Live in the same household)
Getting to Know you and your History This is a 60-minute-deep dive call into your health history, symptoms, any labs you may currently have and your current lifestyle and goals. You will be given an in-depth questionnaire prior to the call. No recommendations given in this session.
Groundwork and Framework Forward This 60-minute call to be scheduled as soon as 3-5 days of Food/Mood/Poop Journaling is completed. Review of journal and structured action steps and guidance given in this session. (90 Days begins at the completion of this session)
Return Transformation - 30-minute Sessions 1:1 session weekly or hour biweekly depending on your preference and flexiblity. This is where we will make adjustments to keep you moving towards your goals.
In these sessions we will focus on 3 Tiers:
Tier 1: is our non-negotiables or clearing the muddy waters. This is where we eliminate the biggest inflammatory culprits in your diet and lifestyle.
Tier 2: Deficiency to sufficiency -the body cannot fully function, let alone heal in the face of deficiencies, nor can it function at its best when there are toxicities.
Tier 3: Dismantling Disfunction -once we have gone thru the first 2 tiers, we have primed the environment within for healing and remedy, deeper diagnosis as well as residual signs and symptoms can further be identified and addressed. This is where we might be able to see and attend to those “root causes
This package includes everything a 90 day Return Journey does but for 2!
(Must Live in the same household)
Getting to Know you and your History This is a 60-minute-deep dive call into your health history, symptoms, any labs you may currently have and your current lifestyle and goals. You will be given an in-depth questionnaire prior to the call. No recommendations given in this session.
Groundwork and Framework Forward This 60-minute call to be scheduled as soon as 3-5 days of Food/Mood/Poop Journaling is completed. Review of journal and structured action steps and guidance given in this session. (90 Days begins at the completion of this session)
Return Transformation - 30-minute Sessions 1:1 session weekly or hour biweekly depending on your preference and flexiblity. This is where we will make adjustments to keep you moving towards your goals.
In these sessions we will focus on 3 Tiers:
Tier 1: is our non-negotiables or clearing the muddy waters. This is where we eliminate the biggest inflammatory culprits in your diet and lifestyle.
Tier 2: Deficiency to sufficiency -the body cannot fully function, let alone heal in the face of deficiencies, nor can it function at its best when there are toxicities.
Tier 3: Dismantling Disfunction -once we have gone thru the first 2 tiers, we have primed the environment within for healing and remedy, deeper diagnosis as well as residual signs and symptoms can further be identified and addressed. This is where we might be able to see and attend to those “root causes