This package includes everything in the 90 day Return Method but for 2!
(Must Live in the same household)
Getting to Know you and your History This is a 60-minute-deep dive call into your health history, symptoms, any labs you may currently have and your current lifestyle and goals. You will be given an in-depth questionnaire prior to the call. No recommendations given in this session.
Groundwork and Framework Forward This 60-minute call to be scheduled as soon as 3-5 days of Food/Mood/Poop Journaling is completed. Review of journal and structured action steps and guidance given in this session. (90 Days begins at the completion of this session)
Return Transformation - 30-minute Sessions 1:1 session weekly or hour biweekly depending on your preference and flexiblity. This is where we will make adjustments to keep you moving towards your goals. That is 8 hrs of 1:1 Coaching for each of you!
In these sessions we will focus on the Return Method 3 Tiers:
Return to Regutlation this is our non-negotiables. Stabilizing sleep, digestion, mood and blood sugar.
Return to Sufficiency - rebuilding nourishment and resilience, the body cannot fully function, let alone heal in the face of deficiencies, nor can it function at its best when there are toxicities.
Return to Roots -once we have gone thru the first 2 tiers, we have primed the environment within for healing and remedy, deeper diagnosis as well as residual signs and symptoms can further be identified and addressed. This is where we might be able to see and attend to those “root causes”.
This package includes everything in the 90 day Return Method but for 2!
(Must Live in the same household)
Getting to Know you and your History This is a 60-minute-deep dive call into your health history, symptoms, any labs you may currently have and your current lifestyle and goals. You will be given an in-depth questionnaire prior to the call. No recommendations given in this session.
Groundwork and Framework Forward This 60-minute call to be scheduled as soon as 3-5 days of Food/Mood/Poop Journaling is completed. Review of journal and structured action steps and guidance given in this session. (90 Days begins at the completion of this session)
Return Transformation - 30-minute Sessions 1:1 session weekly or hour biweekly depending on your preference and flexiblity. This is where we will make adjustments to keep you moving towards your goals. That is 8 hrs of 1:1 Coaching for each of you!
In these sessions we will focus on the Return Method 3 Tiers:
Return to Regutlation this is our non-negotiables. Stabilizing sleep, digestion, mood and blood sugar.
Return to Sufficiency - rebuilding nourishment and resilience, the body cannot fully function, let alone heal in the face of deficiencies, nor can it function at its best when there are toxicities.
Return to Roots -once we have gone thru the first 2 tiers, we have primed the environment within for healing and remedy, deeper diagnosis as well as residual signs and symptoms can further be identified and addressed. This is where we might be able to see and attend to those “root causes”.