Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
4 hours of 1:1 Nutrition and Lifestyle counseling.
This package includes:
Getting to Know you and your History This is a 60-minute-deep dive call into your health history, symptoms, any labs you may currently have and your current lifestyle and goals. You will be given an in-depth questionnaire prior to the call. No recommendations given in this session.
Groundwork and Framework Forward This 60-minute call to be scheduled as soon as 3-5 days of Food/Mood/Poop Journaling is completed. Review of journal and structured action steps and guidance given in this session.
Return Transformation - 30-minute Sessions at week 2, 4, 6 and 8. These sessions help hold you accountable as we continue to keep you headed towards your individual goals.
In these sessions we will focus on:
Tier 1 is our non-negotiables or clearing the muddy waters. This is where we eliminate the biggest inflammatory culprits in your diet and lifestyle.
Tier 2 Deficiency to sufficiency -the body cannot fully function, let alone heal in the face of deficiencies, nor can it function at its best when there are toxicities.
Tier 3 Dismantling Disfunction -once we have gone thru the first 2 tiers, we have primed the environment within for healing and remedy, deeper diagnosis as well as residual signs and symptoms can further be identified and addressed. This is where we might be able to see and attend to those “root causes”.
4 hours of 1:1 Nutrition and Lifestyle counseling.
This package includes:
Getting to Know you and your History This is a 60-minute-deep dive call into your health history, symptoms, any labs you may currently have and your current lifestyle and goals. You will be given an in-depth questionnaire prior to the call. No recommendations given in this session.
Groundwork and Framework Forward This 60-minute call to be scheduled as soon as 3-5 days of Food/Mood/Poop Journaling is completed. Review of journal and structured action steps and guidance given in this session.
Return Transformation - 30-minute Sessions at week 2, 4, 6 and 8. These sessions help hold you accountable as we continue to keep you headed towards your individual goals.
In these sessions we will focus on:
Tier 1 is our non-negotiables or clearing the muddy waters. This is where we eliminate the biggest inflammatory culprits in your diet and lifestyle.
Tier 2 Deficiency to sufficiency -the body cannot fully function, let alone heal in the face of deficiencies, nor can it function at its best when there are toxicities.
Tier 3 Dismantling Disfunction -once we have gone thru the first 2 tiers, we have primed the environment within for healing and remedy, deeper diagnosis as well as residual signs and symptoms can further be identified and addressed. This is where we might be able to see and attend to those “root causes”.