This package includes:
Getting to Know you and your History This is a 60-minute-deep dive call into your health history, symptoms, any labs you may currently have and your current lifestyle and goals. You will be given an in-depth questionnaire prior to the call and asked to submit the completed form along with any labs a minimum of 48 hours prior to this call. No recommendations given in this session.
Groundwork and Framework Forward This 60-minute call to be scheduled as soon as 3-5 days of Food/Mood/Poop Journaling is completed. Review of journal and structured action steps and guidance given in this session. I officially begin counting your 90 days at the completion of this session.
Return Method Transformation - 30-minute Sessions every week or hour session every other week for the 90 day period. I like to leave this open to what will fit your schedule and needs best. Each call we will dial in more and more to meet your specific needs and goals. Total of 8 hours of 1:1 Coaching.
The Return Method Tiers to Transformation:
Return to Regulation this is our non-negotiables. Stabilizing sleep, digestion, mood and blood sugar.
Return to Sufficiency - rebuilding nourishment and resilience, the body cannot fully function, let alone heal in the face of deficiencies, nor can it function at its best when there are toxicities.
Return to Roots -once we have gone thru the first 2 tiers, we have primed the environment within for healing and remedy, deeper diagnosis as well as residual signs and symptoms can further be identified and addressed. This is where we might be able to see and attend to those “root causes”.
This package includes:
Getting to Know you and your History This is a 60-minute-deep dive call into your health history, symptoms, any labs you may currently have and your current lifestyle and goals. You will be given an in-depth questionnaire prior to the call and asked to submit the completed form along with any labs a minimum of 48 hours prior to this call. No recommendations given in this session.
Groundwork and Framework Forward This 60-minute call to be scheduled as soon as 3-5 days of Food/Mood/Poop Journaling is completed. Review of journal and structured action steps and guidance given in this session. I officially begin counting your 90 days at the completion of this session.
Return Method Transformation - 30-minute Sessions every week or hour session every other week for the 90 day period. I like to leave this open to what will fit your schedule and needs best. Each call we will dial in more and more to meet your specific needs and goals. Total of 8 hours of 1:1 Coaching.
The Return Method Tiers to Transformation:
Return to Regulation this is our non-negotiables. Stabilizing sleep, digestion, mood and blood sugar.
Return to Sufficiency - rebuilding nourishment and resilience, the body cannot fully function, let alone heal in the face of deficiencies, nor can it function at its best when there are toxicities.
Return to Roots -once we have gone thru the first 2 tiers, we have primed the environment within for healing and remedy, deeper diagnosis as well as residual signs and symptoms can further be identified and addressed. This is where we might be able to see and attend to those “root causes”.